Tomatoes are Now in Season
Tomatoes Are Back in Season! 🍅
Tomato season is here, and fresh tomatoes are making their way back into gardens, farmers’ markets, and kitchens!
At Bunny’s Love Farm, we love growing produce that can go straight from the garden to the family table. Tomatoes are a summertime favorite because they’re flavorful, versatile, and packed with nutrients.
Why Add Tomatoes to Your Plate?
Tomatoes are naturally low in calories and provide several important nutrients. They are a good source of vitamin C and also provide potassium, folate, and vitamin K.
Tomatoes are especially known for lycopene, the antioxidant that gives many tomatoes their beautiful red color. Lycopene and other antioxidants found in tomatoes are part of what makes them a great addition to a balanced diet.
Fresh Ways to Enjoy Tomatoes
One of the best things about tomatoes is how many different ways you can use them. Try them:
Sliced on sandwiches and burgers
Chopped into salads
Added to tacos
Made into fresh salsa
Cooked into soups and sauces
Roasted with herbs
Added to omelets or scrambled eggs
Simply sliced and enjoyed fresh
How to Store Fresh Tomatoes
For the best flavor, whole tomatoes that are ready to eat can generally be kept at room temperature and used within a few days.
If your tomatoes are still ripening, leave them on the counter and give them a little time. Once cut, tomatoes should be covered and refrigerated.
And remember: wash fresh tomatoes under clean running water before cutting or eating them.
🍅 Easy Farm-Fresh Tomato & Cucumber Salad
This simple recipe is a great way to enjoy fresh summer produce.
Ingredients
2–3 fresh tomatoes, chopped
1 cucumber, sliced or chopped
¼ small onion, thinly sliced
1 tablespoon olive oil
1 tablespoon vinegar or fresh lemon juice
Black pepper to taste
Small pinch of salt
Fresh basil, if available
Directions
Wash the tomatoes and cucumber thoroughly.
Chop the tomatoes and cucumber and place them in a bowl.
Add the sliced onion.
Drizzle with olive oil and vinegar or lemon juice.
Add pepper, a small amount of salt, and fresh basil if desired.
Toss gently and serve.
For even more flavor, refrigerate the salad for about 20–30 minutes before serving.
From Our Farm to Your Table 🌱
Eating seasonally is a great opportunity to enjoy produce when it is fresh and abundant. It can also encourage us to try new recipes and find simple ways to add more fruits and vegetables to our meals.
As tomato season continues, we’ll be sharing more ideas for using and enjoying the produce grown at Bunny’s Love Farm.
Happy tomato season! 🍅
Bunny’s Love Farm
Saving our planet for the next generation!
